preparing food for the week allows me to save money and stay healthy maybe??
here is my tip:
keep it simple.
During the weekends, I would prepare a ‘main’. I try to include all the main nutrients(carbs protein fat). For example, this week, I made chilichup eggplant sauté with tofu,mushrooms and cabbage. Then, during the week, I simply paired it with something. Here are some examples:
Another way is to cook quick and easy foods such as pasta, clear vegetable/cabbage soup, porridge or rice with egg and veggies.
some of my favorite foods to stock up on are
- Frozen bananas for fruit smoothies
- Fruit(for recess!)
- Pasta sauce
- Chicken broth
- Furikake ( japanese rice seasoning that tastes so good with plain rice )
Hope this helps! 🙂